Healthy Foods

  • Even if you make healthy food choices, it can be hard to know which foods are actually the healthiest.
  • Luckily, you don’t have to read through study after study to find out; here are seven surprisingly healthy foods that you didn’t know were good for you!
  • Plus, they’re all delicious, so eating them will never feel like a chore!

Chia Seeds

Did you know that chia seeds are actually a healthy food? They’re full of fiber, which can help with weight loss or maintenance.

Plus, they’re a low calorie food, so you can eat a lot of them without worry. Adding chia seeds to your diet is a great way to make sure you’re getting a balanced diet. Most people don’t even realize how important it is to have a good breakfast every day.

Studies show that most people who skip breakfast gain more weight than those who don’t. A healthy breakfast could be something as simple as an egg sandwich on whole wheat bread and fruit juice, or scrambled eggs and toast with orange juice.

The goal of any healthy meal should be to keep the caloric intake under 500 calories, while still providing energy and sustenance for the body through foods like protein, complex carbohydrates, fruits and vegetables.



If you’re looking for a nutritious snack that will help keep you full until your next meal, almonds are a great option. Just a handful of these little nuts contains fiber, protein, healthy fats, and vitamins and minerals. What’s more, research has shown that eating almonds can help improve cholesterol levels and may even aid in weight loss. So next time you’re feeling snacky, reach for a small handful of almonds instead of unhealthy junk food. They’ll make you feel fuller for longer, and they won’t add any excess calories to your diet.



Though spinach may not be the most popular vegetable, it is certainly one of the most healthiest. Packed with vitamins, minerals, and antioxidants, spinach is a nutrient-dense food that can help you achieve your daily recommended intake of fruits and vegetables. Just one cup of cooked spinach provides over 20% of the daily recommended intake of vitamins A and K. Plus, spinach is a low calorie food that is high in fiber, which can help with weight loss or weight management. Including spinach as part of a balanced diet is a great way to improve your overall health.



You might not think of yogurt as a health food, but it actually has a lot of nutritional benefits. Yogurt is packed with protein, which can help you feel full and satisfied after eating. It’s also a good source of calcium, which is important for bone health. Plus, yogurt contains probiotics, which are beneficial for gut health. Probiotics are usually found in fermented foods like sauerkraut, kimchi, and pickles.



Yes, it’s true – broccoli is not only healthy, but it’s also a low calorie food that can help you lose weight. This vegetable is packed with nutrients like fiber, vitamins, and minerals, which all work together to boost your metabolism and keep you feeling full throughout the day. Plus, broccoli is a great source of antioxidants, which can help protect your body against disease. So next time you’re looking for a healthy breakfast option, be sure to add broccoli to your weight gain foods list!


Olive Oil

You might not think of nuts as a healthy food, but walnuts are actually packed with nutrients. Just a handful of walnuts contains Omega-3 fatty acids, fiber, and vitamins A, E, and B6. Plus, they’re a good source of protein. In fact, just two ounces (or about 14 to 16 nuts) packs in 4 grams of the muscle-building nutrient. Protein: If you’re following a low calorie diet or cutting back on animal products for environmental reasons, tofu is an excellent alternative that’s low in calories but high in protein. It’s also rich in iron and calcium to help keep your bones strong. Quinoa: Though it’s sometimes called a grain because it can be prepared like one, quinoa is actually a seed that packs 8 grams of complete plant-based protein per cup and all nine essential amino acids for lean muscle growth.



Sure, they’re a bit high in calories. But did you know that walnuts can help prevent weight gain? That’s right – these little guys are packed with protein and fiber, which keep you feeling full longer and help regulate blood sugar levels. Walnuts are also a good source of omega-3 fatty acids, which have been shown to protect against heart disease. So go ahead and add a handful of walnuts to your next weight gain foods list – your heart will thank you! The World’s Healthiest Foods website has ranked black beans as the number one healthy food. It is rich in antioxidants such as vitamin C, quercetin, kaempferol and alpha-carotene, as well as being low calorie. They are especially rich in folate, calcium and iron making them a great diet food for pregnant women. The most common way to eat black beans is by soaking them overnight then cooking them until soft before eating with vegetables or meat – perfect for an easy meal idea on the run!


Nuts and Saeed

Nuts and seeds are some of the most versatile and healthy foods you can eat. They’re packed with nutrients that can help prevent weight gain and keep you feeling full throughout the day. Plus, they’re a great source of healthy fats, which are essential for your body. Here’s a list of 7 surprisingly healthy nuts and seeds -Walnuts: Walnuts contain omega-3 fatty acids, protein, fiber, and antioxidants.

-Almonds: Almonds provide magnesium as well as vitamin E to lower blood pressure and cholesterol levels.

-Pecans: Pecans have high levels of antioxidant properties to reduce inflammation in your body.

-Hazelnuts: Hazelnuts contain folate, iron, copper and manganese to support normal brain function.

-Sunflower Seeds: Sunflower seeds offer thiamin (B1), riboflavin (B2), pantothenic acid (B5) vitamins B6 and E plus minerals like calcium, magnesium, zinc, selenium and phosphorus to promote muscle growth and bone health.



When it comes to healthy eating, fruits are often thought of as being at the top of the list. And for good reason – they’re packed with vitamins, minerals, and antioxidants that can help keep your body healthy. But not all fruits are created equal. Some are higher in sugar than others, and some have more calories than others.



You might not think that eggs would be on a list of healthy foods, but they actually are. Eggs are low in calories and fat, and they contain protein and vitamins that your body needs. Plus, they’re versatile and can be cooked in a variety of ways, so you can always find a way to make them work for your meal plan.

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